Rallenta, ascolta, respira. La meditazione che apre il cuore al mondo

Meditation - in its Eastern-derived forms as well as those developed in the West and stripped of religious foundations - is primarily widespread as a practice useful for increasing mental mastery. By developing attention to the present moment, it leads us to relax, free ourselves from negative thoughts, and broaden our sensory perception; due to its beneficial effect on overall psychophysical conditions, it has also long been used in medicine.

But, according to Frédéric Lenoir, there are also methods that, by taking greater account of the spiritual dimension take us further. That is, they transform meditation into a practice of loving presence toward ourselves, others, and the world. The essence of this art, in fact, consists in being fully present, with the heart wide open to life. Lenoir shows how we can focus our attention not only on the breath but also on a quality, a virtue, or a condition we wish to develop: understanding, trust, gratitude, forgiveness. This exercise allows us not only to calm the mind but to harmonize the spirit, heart, and body.

With the help of ten guided meditations that lead from the initial state of relaxation to concentration on a goal, this versatile book teaches us to strengthen within ourselves those feelings that expand our being and foster the growth of serenity and joy.

Author: Frédéric Lenoir

Frédéric Lenoir is a world-renowned philosopher, sociologist, and religious historian. He has authored over fifty books, translated into more than twenty languages, and sold millions of copies globally. Former director of Le Monde des Religions and a sought-after lecturer, Lenoir is celebrated for his unique ability to bridge ancient wisdom with modern psychological insights. His work focuses on universal themes such as the pursuit of happiness, the history of religions, and the art of living a balanced, fulfilled life. He is also the founder of the SEVE Association, which promotes philosophical practice for children, helping younger generations develop critical thinking and emotional intelligence.